Personal Training
Jason Isaacs personal training Brighton techniques
Metabolic Conditioning
Metabolic conditioning, also known as MetCon
is a method of training that involves
a very high work rate, using exercises
designed to burn more calories during
your workout and maximize calories
burned after your workout, or your afterburn.
In other words, these are vigorous,
high intensity circuit-type workouts
that often involve challenging total body,
compound exercises and very short recovery intervals.
Kettlebell training
The benefits of a kettlebell workout:
• Increased endurance
• Rapid fat loss
• Muscular strength
• Increased core stability
• Full-body workout
• Stronger back
• Rehabilitated shoulders
• Flexibility
• Mental toughness
• Decreased musculoskeletal pain
• Twice the results in half the time
Boxing
Boxing pad work and fitness
Boost Cardiovascular Health.
Build Muscle and Strength All Over.
Develop Endurance.
Support a Healthy Weight.
Improve Balance and Coordination
The Benefits of a Boxing Workout are Mental Too.
High Intensity Circuit Training (HICT)
is a method of training that involves
combining both cardio and resistance
training in the same workout, alternating
upper and lower body moves as well
as high intensity and lower intensity
exercises. The idea is a challenging,
total body routine that offers
better weight loss results in less time.
weight training
The benefits of lifting weights include;
building muscle, burning
body fat, strengthening your bones and joints, reducing injury
risk and improving heart health.
TABATA
The basis of Tabata training is four minutes of intense interval training/circuit training.
A good example is jump squats for 20 seconds and then resting for 10 seconds - followed by 20 seconds jumping jacks . Repeat for a total of 8 sets.
A study by Japanese scientist Dr Tabatawho founded Tabata training, found that
high intensity training improved VO2 max
(or your maximal oxygen consumption)
by about 14%, while anaerobic capacity
improved by 28%. These effects will help you shed
those extra pounds of fat, while also building lean muscle.
SUSPENSION TRAINING
BORN IN THE NAVY SEALS,TRX® SUSPENSION TRAINING®
BODYWEIGHT EXERCISE SIMULTANEOUSLY
DEVELOPS STRENGTH, POWER, ENDURANCE,
MOBILITY, DURABILITY,
BALANCE,FLEXIBILITY,
AND CORE STABILITY